Zipro Rook - COMPUTER MANUAL; Buttons and Displayed Functions

31
EN
COMPUTER MANUAL
Remove the safety film from the display before use.
BUTTONS:
 UP – it is used to select and increase values.
 DOWN – it is used to select and decrease
values.
 MODE – it is used to confirm choices.
 RESET – it is used to return to the main menu
when setting a training or during a
programme. To reset, press it for 2 seconds.
 START/STOP – it is used to start or end
training.
 RECOVERY– it is used to check your fitness
and physical condition based on the heart rate
drop after you stop exercising.
 BODY FAT – it measures the fat tissue content
in the body
DISPLAYED FUNCTIONS:
TIME
Total exercise duration, from the start to the end.
Set target time.
00:00 to 99:59 min
SPEED
Displays the current speed.
0.0
-
99.9 km/h
DISTANCE
Total distance from the start to the end of the exercise.
The travelled distance.
0.00 to 99.9 km
CALORIES
Total calories burnt from the start to the end of the
exercise. (The measurement is an approximation for
comparing training sessions. Do not use for medical
purposes).
0 to 999 kcal
RPM
Displays cadence (revolutions per mi
nute).
0
–
999 RPM
PULSE
Displays the current heart rate.
The current training heart rate.
4
0 to 2
4
0 BPM
WATT
Energy used during training.
0 to
350
MANUAL
Manual programme.
PROGRAM
Selects one of 12 programmes.
CARDIO
HRC heart rate controlled progra
mme.
WATT
PROGRAMME
WATT controlled programme.