Bowflex Max Trainer M3 - Console Features and Display; Display Metrics Explained; Time and Total Time Displays

Assembly / Owner’s Manual
21
Maximum Burn Rate LED Marker
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Calories
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LCD Display Data
The console display shows the workout measurements
and current options.
Time
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workout. There are three types of time display depending
on the style of workout: Interval, Manual, or Steady State.
ACTIVE: During an Interval workout, the TIME display
will shift between the ACTIVE and REST intervals with
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current segment. ACTIVE is the sprint, or high Intensity,
segment of the Interval workout.
TOTAL: During a Manual workout, the TIME display will count up until the workout is ended.
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REST:'XULQJDQ,QWHUYDOZRUNRXWWKHUHGXFHGZRUNRXWOHYHOWKDWFRXQWVGRZQXQWLOWKHQH[W$&7,9(VHJPHQW
Total Time
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PAUSE/END
START
MAX
Interval
ENTER
USER
USER
TOTAL
ACTIVE
REST
TOTAL
BURN
RATE
RESISTANCE
LEVEL
0
10
20
40
30
Target
Burn
Rate LED
Range
Calories
Console Features
The Console provides information about your workout on the display
screen.
Burn Rate Display
The Burn Rate Display shows the level of calories being burned per
minute. This rate is a function of the current level of RPM (pedal speed)
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Rate will increase.
Target Burn Rate LED Range
The Target Burn Rate LED Range is a workout coach based on the
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user.
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and suggested target range.
The Target Burn Rate LED Range is a suggested workout
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level allows.
Burn Rate
Display
USER
TOT AL
ACTIVE
REST
TOT AL
Workout
Profile
Display
Time
Total Time