Bowflex Max Trainer M3 - Fitness Basics and Guidance; Exercise Frequency and Consistency; Appropriate Apparel

Assembly / Owner’s Manual
25
Fitness Basics
Frequency
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cardio machine a minimum of 3
times per week, around 14 minutes each day.
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training if you are new to vigorous activity.
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home gym or Bow
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SelectTech
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Consistency
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chances of success:
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workout times unless it is absolutely necessary.
Make a commitment to a family member, friend or spouse, and encourage each other to stay on track each week. Leave messages with friendly
reminders to be consistent, and keep each other accountable.
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cardio machine is even more fun when you add this kind of variety.
Apparel
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cardio machine, including:
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• Athletic support that provides stability and comfort.
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