Bowflex Max Trainer M3 - Customize MAX Interval Program

Assembly / Owner’s Manual
35
Customize the MAX Interval Program
The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for
future workouts.
1. Step up to the machine.
2. Push and hold down the MAX Interval button for 3 seconds.
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Rate/Increase or Burn Rate/Decrease buttons to adjust the “ACTIVE” interval time.
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minutes.
4. Push the ENTER button to set the displayed value.
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buttons to adjust the “ACTIVE” Burn Rate level.
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Rate/Decrease buttons to adjust the “REST” interval time.
8. Push the ENTER button to set the displayed value.
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buttons to adjust the “REST” Burn Rate level.
10. Push the ENTER button to set the displayed value.