Bowflex Max Trainer M3 - Getting Started and Power Modes; Initial Setup Steps; Power and Sleep Modes

Assembly / Owner’s Manual
32
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1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
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4. Step off of the machine and release your grip from the Static Handlebars.
Getting Started
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Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to
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The machine can be moved by one or more persons. Make sure that your own physical strength is capable of safely moving the
machine.
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3. Connect the power cord to the machine and into a grounded AC Wall Outlet.
4. If you use the Heart Rate Monitor, follow the Chest Strap directions.
5. To mount the machine, move the Pedals until the one nearest you is in the lowest position.
Care should be used when mounting or dismounting the machine.
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7. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
Note: “Bottomed out” is when the User is unable to start a workout because the Pedals will not move.
If this occurs, safely grasp the Static Handlebars and apply your weight to the heel of the higher
foot. While still grasping the Static Handlebar, lean back slightly applying more weight onto the
heel. Once the Pedals begin to move, resume your intended workout.
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9. Push the START button to begin a Quick Start workout. Starting with a Quick Start workout will get
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machine operates and responds to adjustments of
Resistance Level and Burn Rate.
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machine, be sure the Legs are moving in the direc
tion as shown on the Crank Cover.
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Power-Up / Idle Mode ( WELCOME screen )
The Console will enter 3RZHU8S / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor
as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
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Note: The Console does not have an On/Off switch.