Bowflex Max Trainer M3 - Console Functions and Controls; User Profile and Data; Keypad Functions; Resistance Level Shifter

Assembly / Owner’s Manual
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RPM
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Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) from the heart rate sensors. This value will not be shown if a heart rate signal
is not detected.
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of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
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Burn Rate
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Level
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Keypad Functions
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the MAX workout program.
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BURN RATE Increase (cEXWWRQ,QFUHDVHVWKH7DUJHW%XUQ5DWHGXULQJDZRUNRXWRULQFUHDVHVDYDOXHWLPHDJHZHLJKWRUKHLJKW
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Resistance Level Shifter
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machine uses Resistance to change the intensity of your workout or to adjust the pace of the Pedals. The level of Resis
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resistance. The closer the Shifter is set to the “8” setting, the more energy will be needed to move the Pedals downward.
During a workout, if you keep your RPM rate stable and increase the Pedal Resistance, your Calorie Burn Rate will increase. This results in a more
intense workout.