Bowflex MAX TRAINER MAX TOTAL Series - Workout Modes and Programs

Assembly / Owner’s Manual
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Bluetooth
®
Heart Rate Device Connected display
Display shows when a device is paired with a Bluetooth
®
Heart Rate Strap.
FITNESS ASSESSMENT tab
Tap to select the Fitness Assessment program. The results from this workout will be used to create the custom workouts*foreachproleuser.
PROGRAMS tab
Tap to select a standard program.
Bowex™ Radio *
IconusedtoconnecttoBowex™Radio.
Volume / Heart Rate Device icon
Icon that accesses Volume Control (tab that contains volume levels for Master volume, Coaching Voice*, Video*, and Celebrations) and lists the
available Bluetooth
®
Heart Rate Sensor Devices.
Target Coaching Programs
Target Coaching Programs suggest a calorie burn rate as a target during the workout. The Burn Rate Target Range activates to show the burn rate
targetduringtheworkout.TheWorkoutProledisplayisCalorieBurnRateduringaTargetCoachingProgram.
Benet Mode Programs
BenetModeProgramssuggestawiderangeofcalorieburnratefortheworkout.TheWorkoutProledisplayshowsResistanceLevelduringa
BenetModeProgram.
Workout Prole display
TheWorkoutProledisplayareashowsthecourseproleoftheprogram.Eachcolumnintheproleshowsoneworkoutsegment.Thehigherthe
column, the higher the intensity of the workout.
DuringaTargetCoachingProgram,theWorkoutProleshowsthetargetlevelofBurnRate.DuringaBenetModeProgram,theWorkoutProle
shows the level of resistance. The Console will adjust the Resistance Level during the workout.
Workout Prole
TheWorkoutProleshowsthecourseproleoftheworkoutprogram.Thehigherthesegmentsoftheworkoutprogram,themoreintensethe
workout.
Goal display
The Goal display shows the total workout time or the total calories for a non-interval workout. During an Interval workout, the Goal display counts
down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is
displayed. Use the Subtraction (-) or Addition (+) buttons to modify the Goal display.
*Thecustomworkout,Bowex™radio,andvoicecoachingfeaturesandcertainvideosrequireasubscriptiontothepremiumfeaturesoftheMax
Intelligence™app.TheMaxIntelligence™subscriptionmustbepurchasedseparatelybydownloadingtheMaxIntelligence™appontoyourphone
ortabletandsubscribingwithinthedownloadedappor(forUnitedStatescustomersonly)directlyfromNautilus,Inc.bycalling800-269-4216.This
feature may not be available in all countries.