Bowflex MAX TRAINER MAX TOTAL Series - Page 25

Assembly / Owner’s Manual
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9:41 AM
PROGRAMS
FITNESS ASSESSMENT
JOURNAL
PROFILE
CHANNEL
HOME
JOURNAL
WORKOUTS
START
7:00
14:00
Max 14 Interval
7:00
Max 7 Interval
21:00
Max 21 Min Interval
14:00
Upper Body Interval
15:00
Calorie Burn
7:00
Stairs
15:00
Fat Burn
Variable
Manual
Stairs
Profile Name
PN
"FatBurn"BenetZone
"Endurance"BenetZone
"Performance"Benet
Zone
Bene t Zone display
AsuggestedBurnRateTargetZonetogainthefullbenetsfromthecurrentworkout;FatBurn,
Endurance,andPerformanceZones.
Calorie Burn or Fat Burn programs "FatBurn"BenetZone
Manual program "Endurance"BenetZone
Stairs program "Performance"BenetZone
START button
Starts the selected Program workout, or resumes a paused workout. Tap to accept the displayed
value for an option.
STOP button
Ends a paused workout, or goes to the Home Tab.
Burn Rate display
The Burn Rate display shows the level of calories being burned per minute. This rate is a function of Intensity, which is the current level of RPM
(pedal speed) and resistance level. As either of those values increase, the Burn Rate will increase.
Burn Rate Target range
The Burn Rate Target range is a workout coach based on the settings of the selected User
Prole.Arangeofredsegmentsareactivatedduringaworkout.Therstoftheredsegmentsin
the range is a suggested beginner level, with the higher segments being for a more advanced
tnessuser.TheIntensityoftherangeisbasedontheWorkoutProleDisplay.
Note:BesuretheUserProleiscurrentforamoreexactcalorieburnrateandsuggested
target range.
The Target Range is a suggested workout level, and should only be followed if
your physical  tness level allows.
During an Interval workout, the SPRINT segment will be the red segment, and the RECOVER
segment will be green segment.
Maximum Burn Rate marker
TheMaximumBurnRatemarkerisanindicatorthatshowsthehighestrateofcalorieburn
achieved during the current workout.
SPRINT
The high Intensity segment of an Interval workout. During an Interval workout, the active segment shifts between the SPRINT and RECOVER seg-
mentswithanaudibleconrmation,countingthetimedownforthecurrentlyactivesegment.
RECOVER
ThereducedoutputworkoutsegmentofanIntervalworkout,countingdownuntilthenextSPRINTsegment.
0
10
100
20
30
40
100%
9:41 AM
PROGRAMS
FITNESS ASSESSMENT
JOURNAL
PROFILE
CHANNEL
HOME
JOURNAL
WORKOUTS
START
14:00
14:00
Max 14 Interval
7:00
Max 7 Interval
21:00
Max 21 Min Interval
14:00
Upper Body Interval
15:00
Calorie Burn
7:00
Stairs
15:00
Fat Burn
Variable
Manual
Max 14 Min Interval
Profile Name
PN
Burn Rate Target range
Burn Rate display
Console Display with Target Coaching
Program
MaximumBurnRatemarker