Bowflex MAX TRAINER MAX TOTAL Series - Page 26

Assembly / Owner’s Manual
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9:41 AM
PROGRAMS
FITNESS ASSESSMENT
JOURNAL
PROFILE
CHANNEL
HOME
JOURNAL
WORKOUTS
START
7:00
14:00
Max 14 Interval
7:00
Max 7 Interval
21:00
Max 21 Min Interval
14:00
Upper Body Interval
15:00
Calorie Burn
7:00
Stairs
15:00
Fat Burn
Variable
Manual
Stairs
Profile Name
PN
JOURNAL tab
DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle.
WORKOUTS tab
Displays the workout programs available on the machine.
HOME tab
Thestart-upscreenforthecurrentUserProle.
CHANNEL tab
DisplaystheavailablemediaprovidedoveraWiconnection.
PROFILE tab
ModicationoptionsavailableforthecurrentUserProle.
Workout Value / Results
Time (Total) display
The Total Time display counts up until the workout is ended.
Interval Count
During an Interval workout, the Interval Count displays the count of the currently active Interval and the total number of Intervals for the workout.
Calories (Total) display
The Total Calories display shows the estimated calories that have been burned during the workout.
Burn Rate
TheBurnRatedisplayeldshowsthecurrentrateatwhichcaloriesarebeingburnedperminute.TheRPMandResistanceLeveldirectlychange
thisrate.TheUserProlesettingsalsoaffecttherate(Userweight).
Heart Rate
The Heart Rate display shows the heart rate in beats per minute (BPM) supplied from the contact heart rate sensors or a Bluetooth
®
heart rate
device. This value will not be shown if a heart rate signal is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
RPM
TheRPMdisplayeldshowsthemachinerevolutionsperminute(pedalspeed).
Resistance Level
TheResistanceLeveldisplayeldshowsthecurrentResistanceLevel.ThehighertheResistanceLevel,theharderitwillbetothePedals.