Bowflex ULTIMATE 2 - Using Your Bowflex Ultimate 2; Adjusting Resistance & Understanding Power Rods; Hooking Power Rods to Cables

4
Bowflex Ultimate
®
2 Seat Rail Securing Device Addendum
Figure 8
Figure 9
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Figure 11
Figure 12
Part B
Release the Seat Rail Securing Device
Step 1: Secure the Seat Rail Securing Device
1-1 Withyourinsidefootonthemachinebase,holdtheSeatRailwith
onehandandpushyourshoulderintoitlightly(Figure8).
1-2 ContinuetoholdtheSeatRailwithonehandandyourshoulder.Use
yourfreehandtounlocktheSeatRailSecuringDevice(Figures8
and9)untilitreleases(Figure10).
Step 2: Lower the Seat Rail
2-1 WhentheSeatRailSecuringDevicereleases,usebothhandsto
holdontotheSeatRail(Figure11).
2-2 Usebothhandstocarefullylowertheseatdownintothehorizontal
position(Figure12).
WARNINGDonotstandonthebasebelowtheSeatRailwhenyou
lower it. This may cause injury.
WARNINGAlwaysusebothhandstoliftandlowertheSeatRail.
BendatthekneeswhenliftingorsettingdowntheSeatRail.
Failuretouseproperliftingtechniquesmaycauseinjury.