Bowflex ULTIMATE 2 - Seated Lat Rows; Reverse Grip Pulldowns

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Installing Your Bowflex Ultimate
®
2 Cables
Cable Installation STEP 1
a. UncoilcablefromUpperPulleySlider.
b. RemoveBallStopfromtheendofcablethatisto
beroutedthroughpulleysbyslidingtheouterball
backfromthecableendandpushingouttheslotted
insert.Slidetheballoffofthecableandsetaside.
(See Figure A)
c. RemovethepulleyfromtheUpperPulleyBracket,
wrap the cable over the pulley (See Figure B)and
reinsertthepulleybackintotheUpperPulley
Bracket.MakesurethecableisinsidetheSide
PlatebeforemovingontoSTEP2.(See Figure C)
Slide Ball Back
Remove Slotted Insert
Cable End
Remove Pulley from
Upper Pulley Bracket
Pulley
Route Cable
Over Pulley
Replace Pulley and Hardware
with Cable
Cable Routed Inside
Side Plate
Figure B Figure C
Figure A
Tool:
 •HexKey(7/32”)
 •Wrench(9/16”)- or Adjustable Wrench