Bowflex ULTIMATE 2 - Seated Lateral Shoulder Raise; Scapular Retraction

30
Assembling Your Bowflex Ultimate
®
2
STEP 19
Parts:
 •SquatFrame(Box2)
 •ShoulderBars(Box2)
Tool:
 •HexKey(3/16”)and(5/32”)
 •Wrench(1/2”)&(7/16”)- or Adjustable Wrench
19-1 PositionShoulderBarsagainstbackof
SquatFramewithbendinarmspointing
towardsthefrontoftheframe.
19-2 Installandcompletelytightenthesidescrews,
washersandnylocknuts.
19-2 RemovethehardwaresecuringtheLockPin
AssemblytotheSquatFrame.
19-3 AlignholesinLockPinAssemblyand
SquatFrame.
19-4Re-installandcompletelytightenLockPin
Assemblyhardware.
Hardware (1:1):
Left Shoulder Bar
Front
Right Shoulder Bar
(has handle and cable)
Side Screw
Button Head (5/16” x 1 3/4”)
Squat Frame
Lock Pin Assembly
1/4” Nylock Nut
Washer
Button Head Screw
(1/4” x 3/4”)
5/16” Nylock Nut
4 Pan Head Allen Bolt (5/16” X 1 3/4”)
8 Washers (5/16”)
Cable Adjustment
The Release Cable should be adjusted so
that there is enough tension to keep the
cable from laying on the metal frame. In
most cases this adjustment will be fine out
of the box. If the cable needs adjustment,
loosen the locknut and turn the Adjusting
Barrel counter-clockwise until cable is taut.
The release cable may stretch with use.
Check the cable tension regularly and
adjust if needed.
Metal Frame
Release Cable
Adjusting Barrel
Lock
Nut
4 Nylock Nut (5/16”)