Viewable Activity Log Items
The summaries (measurement results) in the
table below can be viewed after an activity
measurement is complete or by accessing the
activity log.
The summary screens that are displayed
depend on the activity.
Activity
Summary (Measurement
Result) Screen
RUNNING Measurement Result Details
Heart Rate
Calories burned
Pitch
Pace
Altitude
Lap
TRAIL
RUNNING
WALKING
Measurement Result Details
Heart Rate
Calories burned
Pitch
Speed
Altitude
Lap
BIKING
Measurement Result Details
Heart Rate
Calories burned
Speed
Altitude
Lap
OPEN WATER
SWIMMING
Measurement Result Details
Calories burned
Strokes
Pace
Lap
POOL
SWIMMING
GYM
WORKOUT
Measurement Result Details
Heart Rate
Calories burned
Segments
INTERVAL
TIMER
●
Summary Screen Details
Measurement Result Details Summary
A Activity name
B Split time
C Running distance
D Activity start date and time
E Pace
Heart Rate Summary
A Maximum heart rate
B Average heart rate
C Cardio load *1
*1 Cardio Load (CARDIO LOAD)
Powered by Polar
Cardio load measures the load your
training session places on your
cardiovascular system. Cardio load
measurement values are displayed up to
999. The CASIO WATCHES phone app
shows values greater than 999.
Burned calorie summary
A Calories burned during measurement
period
B Graph
C Carbohydrate percentage
D Protein percentage
E Fat percentage
* Analysis of Energy Consumption by Three
Major Nutrients
Energy source used (Energy Used)
Powered by Polar
The energy sources used breakdown
shows how much of each energy source
(fats, carbs, protein) you used during your
session. These are indicated as
percentages of the total calories burned.
If the heart rate sensor is not being used, the
calories burned are output but the energy
source used is not output.
In the case of POOL SWIMMING and OPEN
WATER SWIMMING, the percentages of
total calories burned are not displayed.
Pitch Summary
A Maximum pitch
B Average pitch
C Average Stride
Stroke Summary
A Maximum strokes *2
B Average strokes *2
C Best SWOLF *3
D Average SWOLF *3
*2 For the crawl stroke and backstroke, the
strokes are counted for one arm only.
*3 SWOLF is an index of swimming
efficiency.
SWOLF = number of strokes per pool
length + time required to swim pool length
Note
●
If more than six seconds pass between
the point you finish swimming the
length of the pool and when you stop
measurement, the watch assumes you
did not swim the final lap, and the
number of strokes and SWOLF value
of the final lap data will not be included
in the average value.
Watch Operation Guide 3515
27
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