Casio 3515 User Manual

Note
●
In the following situations, sleep data
cannot be acquired, so [NO DATA] is
shown on the display, or the accuracy
of sleep analysis may be decreased.
ー
Sleep (from bedtime to wake up) of
less than 4 hours
ー
Constantly moving or barely moving
during sleep
ー
Wearing the watch only while asleep
and taking it off immediately after
awaking
●
Nightly Recharge™ can be used when
the conditions below are satisfied.
ー
Heart rate measurement is set to
[ON] or [ACTIVITY & NIGHT TIME
ON], enabling continuous heart rate
measurement.
l
Using Heart Rate Measurement
With [ACTIVITY & NIGHT TIME
ON], sleep measurement starts
from the time set for NIGHT TIME.
For the NIGHT TIME time setting,
specify your normal sleep time
(bedtime and wake-up time).
ー
The watch is firmly attached to your
wrist when you go to bed.
ー
Sleep measurement was performed
for at least two days during the past
28 days and on the day before the
current day.
●
To improve sleep analysis accuracy, it
may take about one to two hours after
you wake up for measurement results
to be displayed on the watch.
●
To interpret a status
Nightly Recharge™ Status
[VERY GOOD] Very Good
[GOOD] Good
[OK] OK
[COMPROMISED] Compromised
[POOR] Poor
[VERY POOR] Very Poor
ANS Charge (Autonomic Nerve Status)
This function quantifies to how much your
autonomic nerve system calms down during
the night.
Score range: -10 to 10
Score Status
-6 or
below
[MUCH BELOW USUAL]
(Much Below Usual)
-6 to -2
[BELOW USUAL] (Below
Usual)
-2 to 2 [USUAL] (Usual)
2 to 6
[ABOVE USUAL] (Above
Usual)
6 or
above
[MUCH ABOVE USUAL]
(Much Above Usual)
Sleep Charge (Sleep Status)
This function evaluates and quantifies your
sleep time and sleep status.
Your score and index are determined by
comparing the previous night’s sleep to your
average score for the previous 28 days.
Score range: 1 to 100
Score Status
-10 or
less of
average
[MUCH BELOW USUAL]
(Much Below Usual)
-3.33 to
-10 of
average
[BELOW USUAL] (Below
Usual)
± 3.33 of
average
[USUAL] (Usual)
+3.33 to
+10 of
average
[ABOVE USUAL] (Above
Usual)
+10 or
more of
average
[MUCH ABOVE USUAL]
(Much Above Usual)
Breathing Exercises
The breathing exercise function provides
guidance for deep breathing exercises. The
guidance teaches you how to breathe slowly
and at a stable rhythm.
Breathing exercises help you relax your body
and mind, and deal with stress.
* Breathing Exercise (Breathing Exercise)
Powered by Polar
Setting a Breathing Exercise
Duration
Use this procedure to set the duration (in
minutes) of the breathing exercise.
Setting range: 02’00” to 20’00”
1. Display the current time screen.
l
Watch Mode
2. Use (A) and (D) to select [BREATHING
EXERCISE].
Watch Operation Guide 3515
32

Casio 3515 Specifications

General

Brand	Casio
Model	3515
Category	Watch
Language	English