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USE AND TRAINING
Before Your First Ski ..................................................... 4
Important Safety Notes ................................................ 4
SKIING TECHNIQUE
Grips ............................................................................ 5
How to Ski ................................................................... 5
Technique Variations .................................................... 6
WORKOUT INTENSITY
User-Controlled Resistance .......................................... 7
Damper Setting ............................................................ 7
Cadence ....................................................................... 7
Immediate, Accurate Feedback ..................................... 7
TRAINING
General Notes .............................................................. 8
Getting Started: Workouts for New Users .................... 8
Benchmark Pieces ...................................................... 10
Using Workout Data to Get Faster and Fitter .............. 10
OVERVIEW OF THE PERFORMANCE MONITOR ........... 11
MAINTENANCE .............................................................. 15
WARRANTY ................................................................... 17
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