Concept2 SkiErg User Guide

5
0712
Grips
Usethestrapandgripasyou
would use a Nordic ski pole.
Slip your hand up through the loop
and then come down over the
strap and grasp the handle.
SKIING TECHNIQUE
1
Begin with your
hands shoulder-
width apart and
slightly above your
head. Your arms
should be bent.
Your feet should
be shoulder-width
apart.
2
Drive the handles
downward by
engaging your
core abdominal
muscles and
bending your
knees. Maintain
the bend in your
arms to keep the
handles fairly close
to your face.
How to Ski
3
Finish the drive
with knees
slightly bent, and
arms extended
down alongside
your thighs.
4
Bring your arms
back up and
straighten your
legs.
5
Extend your
arms upward
and straighten
your body to
return to the
start position.

Concept2 SkiErg Specifications

General

Resistance Type	Air resistance
Monitor	PM5
Drive Mechanism	High-strength cords
Power Requirements	2 D cell batteries
Maximum User Weight	227 kg (500 lb)
Construction	Steel and aluminum
Storage	Can be stored upright
Display Metrics	Time, distance, pace, calories, watts, stroke rate
Space Recommended for Use	61 cm x 122 cm (24 in x 48 in)
Warranty	2-year limited warranty