5. Tap the Start icon.
The CardioTouch screen will display Starting and enter Active Mode.
6. Begin striding.
7. Observe the control panel.
The top center Bar Graph display shows a graphical representation of the relative incline changes,
and if in a workout, will show the relative intensity changes that are coming up. The Data Readouts
will start showing the workout data such as Distance, Calories, Heart rate (if available), METs and
Pace (Minutes per Mile or Minutes per Km). The data displays will start by automatically shifting
every 5 seconds.
Heart rate will be displayed in lieu of METs if a valid heart rate is available from a wireless chest
strap (not included) or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The workout
control will resume starting with the next segment. To increase or decrease overall intensity, adjust
the speed and/or the workout level.
8. Press the Incline ▲▼ keys to change the incline at any time.
The left display will show incline.
9. Press the Resistance + – keys to change the resistance at any time.
The right display will show the current resistance.
10. Press the STOP key at any time to pause.
a)
If pause feature is enabled, pause icon is shown.
Press pause icon or STOP button once to enter pause mode.
b)
If pause feature is disabled, stop icon is shown.
Press stop icon or STOP button once to enter Workout review. Workout review is displayed
and the incline returns to 6%.
When a workout is complete the unit begins a countdown, 3...2...1 and sounds a tone for each
count. Workout Review is displayed for the preset time or until you press the Home key. The
unit returns to Dormant Mode when using the optional AC adapter.
Workout Selection
You may choose from Quick Start or Workouts. Speed is never predetermined. Change speed by
changing stride.
Quick Start
Press Quick Start. Control incline and resistance
Page 57 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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