CYBEX 771AT User Manual

Strength - Bursts
Brief high-intensity segments are mixed with longer and easier intervals developing strength and aerobic
capacity.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
3030404050805080508055555050
Resis-
tance
10
66661220182018201816146Incline10
10010010010080120110120110120110110100100
Target
Pace
10
2525353545754575457550504545
Resis-
tance
9
66661220182018201816146Incline9
10010010010080120110120110120110110100100
Target
Pace
9
2020303040704070407045454040
Resis-
tance
8
66661220182018201816146Incline8
10010010010080120110120110120110110100100
Target
Pace
8
1515252535653565356540403535
Resis-
tance
7
66661018161816181614126Incline7
10010010010080120110120110120110110100100
Target
Pace
7
1010202030603060306035353030
Resis-
tance
6
6666816141614161412106Incline6
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K

CYBEX 771AT Specifications

General

Brand	CYBEX
Model	771AT
Category	Fitness Equipment
Language	English