Weight Loss - Speed Bump
A relatively steady workload includes a high output bump for increased energy expenditure.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
2020202025252555353530302525
Resis-
tance
10
666622210666646Incline10
100100100100100110110130110110110110110110
Target
Pace
10
1515151520202050303025252020
Resis-
tance
9
666622210666646Incline9
100100100100100110110130110110110110110110
Target
Pace
9
1515151520202050303025252020
Resis-
tance
8
66662228666646Incline8
100100100100100110110130110110110110110110
Target
Pace
8
1515151520202050303025252020
Resis-
tance
7
66662228666646Incline7
100100100100100110110120110110110110110110
Target
Pace
7
1010101020202045252520201515
Resis-
tance
6
66662228666646Incline6
8080100100100110110120110110110110110110
Target
Pace
6
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K