a fixed 24” (61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution.
Distance = Strides per Minute × 24” (61 cm) × Time
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
Metabolic Equiva-
lent (MET)
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
The average number of strides per minute at current speed.SPM (Strides per
Minute)
Present workload energy exertion.Watt
E3 View Monitor Screen Options
During operation four E3 View Monitor screen options are available.
Press E3 View Monitor icon to change screens.
Display video with data at bottom of screenTV + Data
Display video onlyTV Only
Display data onlyData Only
Screen is blank, video and data are not displayedBlank
Heart Rate Indicator
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Contact Heart
Rate
Page 59 of 95
Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K
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