CYBEX 771AT User Manual

Cardio - Wave
A long duration interval promotes cardio endurance with enough rest to repeat the process.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm UpLevel
202025252535754545403530Resistance10
666661220181616146Incline10
808010010010014012012012011010080
Target
Pace
10
151520202030653535302520Resistance9
666661418161412106Incline9
8080100100100140120120120110110100
Target
Pace
9
101015151525553030252020Resistance8
66664121614121086Incline8
8080100100100140120120120110110100
Target
Pace
8
101015151525503030252015Resistance7
6666410141210866Incline7
8080100100100130120110110110100100
Target
Pace
7
101015151520402525201515Resistance6
66662812108646Incline6
8080100100100130110110110110100100
Target
Pace
6
101015151520352525201510Resistance5
6666261086426Incline5
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Cybex 771A/771AT, 772A/772AT Arc Trainer Part Number 5771-4 K

CYBEX 771AT Specifications

General

Brand	CYBEX
Model	771AT
Category	Fitness Equipment
Language	English