Cybex Pro
3
Treadmill Owner’s Manual
Operation
Page 3-1
3 - Operation
Read and understand all instructions and warnings prior to using the treadmill. See all of the safety
related information located in chapter 1.
Terms and Symbols Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols
are listed in this chapter as appropriate.
Dormant Mode – This occurs when the treadmill is plugged in, turned to the on (I) position and not in
use. The control panel will display a beating heart when the treadmill is in Dormant Mode.
Program Setup Mode – This begins after pressing any program key. Upon entering a program the LEDs
fl ash, prompting the user to adjust the appropriate settings.
Active Mode – This begins immediately after pressing the Quick Start key (Manual Mode), or after the
Program Setup Mode. The beginning of Active Mode is marked by the 3 second countdown and running
belt acceleration. Active Mode continues until you reach the end of a program, disengage the e-stop key
or press the Stop key.
Quick Start – This begins by pressing the Quick Start key. Quick Start skips the Program Setup Mode
and begins immediately in Manual Mode.
Manual Mode – This begins immediately after pressing the Quick Start key. In Manual Mode you can
customize your workout Time, Weight, Level, Speed and Incline by pressing those keys. You can
also begin Manual Mode by pressing the Manual program key (and be prompted to enter your weight and
time).
Workout Review – This begins after pressing the Stop key once, at the end of a program or when
the treadmill detects that you are not there (see Safety Sentry in this chapter). The workout statistics
accumulated during the previous workout session will display for 20 seconds (default setting) or until
Stop is pressed again. NOTE: You can change the 20 second default. See Setting Operation Options in
chapter 5.
Pause Mode – This begins when you press the Stop key once or when the treadmill detects that you are
not there and enters Workout Review (see Safety Sentry in this chapter). While in Workout Review you
can press the Quick Start key to resume your workout. The time, calories burned and other accumulated
data is remembered and added to.
Λ V - These keys adjust Time, Level, Weight or Age up or down.
Incline Λ V - These keys adjust Incline higher or lower.
Speed + – - These keys adjust Speed up (+) or down (–).
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