CYBEX Pro3 - Table of Contents

Cybex Pro
3
Treadmill Owner’s Manual
Page iii
Front Pages
About this Manual . . . . . . . . . . . . . . . . . . i
FCC Compliance Information . . . . . . . . . i
Table of Contents . . . . . . . . . . . . . . . . . iii
1 Safety
Important Voltage Information . . . . . . . 1-1
Grounding Instructions. . . . . . . . . . . . . 1-1
Important Safety Instructions. . . . . . . . 1-2
Warning Decals . . . . . . . . . . . . . . . . . . 1-4
Caution Decals. . . . . . . . . . . . . . . . . . . 1-7
Emergency Stop Key (e-stop) . . . . . . . 1-8
2 Technical Specifications
Specifications. . . . . . . . . . . . . . . . . . . . 2-1
3 Operation
Terms and Symbols Used . . . . . . . . . 3-1
Quick Operation Guide . . . . . . . . . . . . 3-2
Detailed Operation Guide . . . . . . . . . . 3-3
Stopping the Treadmill . . . . . . . . . . . . 3-5
Immobilization Method. . . . . . . . . . . . . 3-5
Emergency Dismount. . . . . . . . . . . . . . 3-5
Emergency Stop . . . . . . . . . . . . . . . . . 3-5
Safety Sentry™ . . . . . . . . . . . . . . . . . . 3-5
Control During Operation. . . . . . . . . . . 3-6
Data Readouts. . . . . . . . . . . . . . . . . . . 3-7
Displaying Heart Rate . . . . . . . . . . . . . 3-7
Heart Rate LED . . . . . . . . . . . . . . . . . . 3-8
Use of Programs . . . . . . . . . . . . . . . . . 3-9
Manual Mode. . . . . . . . . . . . . . . . . . . . 3-9
The Workout Profile. . . . . . . . . . . . . . 3-10
METs . . . . . . . . . . . . . . . . . . . . . . . . . 3-10
Table of Contents
Meaning of % Grade . . . . . . . . . . . . . 3-10
5K Run. . . . . . . . . . . . . . . . . . . . . . . . 3-10
9 Holes. . . . . . . . . . . . . . . . . . . . . . . . 3-12
Heart Rate . . . . . . . . . . . . . . . . . . . . . 3-14
Cardio . . . . . . . . . . . . . . . . . . . . . . . . 3-16
Weight Loss. . . . . . . . . . . . . . . . . . . . 3-18
4 Preventive Maintenance
Warnings/Cautions . . . . . . . . . . . . . . . 4-1
Regular Maintenance Activities . . . . . . 4-1
Cleaning Your Treadmill . . . . . . . . . . . 4-2
Running Belt Maintenance. . . . . . . . . . 4-3
Other Preventive Maintenance . . . . . . 4-6
Service Schedule. . . . . . . . . . . . . . . . . 4-7
5 Setup and Assembly
Warnings/Cautions . . . . . . . . . . . . . . . 5-1
Choosing and Preparing a Site . . . . . . 5-1
Electrical Power Requirements . . . . . . 5-2
Assembling the Treadmill . . . . . . . . . . 5-2
Testing the Treadmill Operation . . . . 5-11
Setting Operation Options . . . . . . . . . 5-12
6 Customer Service
Contacting Service. . . . . . . . . . . . . . . . 6-1
Serial Number and Voltage . . . . . . . . . 6-1
Return Material Authorization (RMA). . 6-2
Damaged Parts . . . . . . . . . . . . . . . . . . 6-3
Ordering Parts . . . . . . . . . . . . . . . . . . . 6-4
Parts List . . . . . . . . . . . . . . . . . . . . . . . 6-5
Exploded View. . . . . . . . . . . . . . . . . . . 6-7
Schematic . . . . . . . . . . . . . . . . . . . . . . 6-8