Cybex Pro
3
Treadmill Owner’s Manual
Operation
Page 3-9
Use of Programs
! WARNING: Obtain a medical exam before beginning any exercise program. Begin comfortably
with a lower level and progress with higher levels as you become acclimated.
With the Cybex Pro
3
, you may choose from fi ve different programs. Each program provides ten levels
of diffi culty for a choice of fi fty different preprogrammed options. You may also use Manual Mode. With
this unique combination of programs, you can tailor your workout to achieve exactly the fi tness goals you
desire, including: weight loss, conditioning, endurance or maintenance of overall health. The program
choices are summarized as follows:
Manual You control speed, elevation, and time.
5K Run 10 Levels (5 kilometers) Time varies according to speed
9 Holes 10 Levels (1 mile) Time varies according to speed
HR Control Level is your Minutes vary according to time selected
Target Heart Rate
Cardio 10 Levels Minutes vary according to time selected
Weight Loss 10 Levels Minutes vary according to time selected
Manual
Program Overview
Manual Mode is available both through Quick Start and through the Manual program where you are
prompted to enter Time and Weight. NOTE: There is no diagram because incline and speed are user
controlled.
Manual Mode allows you to choose settings as you workout. You may choose your settings according to
how you feel or your endurance level. Since you remain in control, Manual Mode may be the best choice
for beginners or for those who have not worked out in a long time. You select the time of your workout.
NOTE: Manual Mode is not a pre-programmed workout.
Press the Quick Start key to workout in Manual Mode. You can also begin Manual Mode by pressing the
Manual program key. To increase or decrease the speed while in Manual Mode use the Speed + – keys.
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