Cybex Pro
3
Treadmill Owner’s Manual
Operation
Page 3-2
Quick Operation Guide
NOTE: Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the treadmill. For more information read Detailed
Operation Guide in this chapter. NOTE: Times specifi ed in this chapter refl ect the treadmills defaults.
To change the defaults see Setting Operation Options in chapter 5.
1. Place your feet on the two top steps located on each side of the running belt.
! CAUTION: Do not stand on the running belt when starting the treadmill. Always place your
feet on the two top steps when beginning a workout.
2. Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the
Safety chapter.
3. Press any program key or press Quick Start to skip the settings and begin Manual Mode
immediately.
4. If you pressed a program key to select a program, you will now be prompted for workout Time,
Weight, Level and Age as appropriate. Adjust these settings with the Λ V arrows and press Enter
to proceed.
5. The treadmill begins a countdown, “3...2...1,” after which it accelerates the belt to 1.0 mph (1.0 kph)
(for Manual Mode) or the speed of the program that you selected.
6. Hold the handrails while you step onto the running belt and begin walking.
7. Press the Speed + – keys to change the belt speed at any time. The right display will show the current
speed.
8. Press the Incline Λ V keys to change the incline at any time. The left display will show the current
incline.
9. Press the Stop key at any time.
To Next Page
Loading...
Need help?
General
