Daum electronic Cardio pro - Monitoring the Pulse

7
MonitoringthePulse
Pleasetakeseriouscaretowatchyourpulsewhiletrainingandnottoexceedthelimits.
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Example
foraperson50yearsold
Pulse40-101
Pulse 128-144
DangerZone
Pulse 145-170
AlarmZone
Pulseabove171
AerobicZone
Pulse102-127
Health
Hazard!
Age
Averyhigh
pulsecanbevery
dangerous!
Trainingintheaerobiczonewillalwaysbesafeandgoodforyourhealth.
Thiszoneislocatedat60%to75%ofthemaximumheartrate.
Forbeginner: thewidelyacceptedrecommendationistotrainat55%to65%ofthe
maximumheartrate.Thiszoneisverywellsuitedforweightlossorforreturning
usersafteranextendedinterruptionduetoillness.
Youwillalwaysachieveyourtrainingtargetoptimallyifyoutrainintheappropriate
zone,whetheryourtargetistheimprovementofyourfitnesslevel,thereductionof
yourbodyfatcontentorthedevelopmentofmuscularmass.
Plugtheconnectorontherightsideofthedashboard,
attachtheclipontheotherendofthecabletoyourear.
Theheartratewindowwillthendisplayyourheartrate
afterashortdelay.
Applysomewaterontheinnersideofthebandtotheleftandrightsideoftheserrationandthenfastenittoyour
chestfirmlytopreventitfromslidingoffandinsuringtheelectrodes areindirectcontactwiththeskin.
Ifyouhaveintheroommanydevicesthatmayinterferewiththesignalsofawirelessheartratemeasuringdevice,
thenthesedevicesmustbelocatedatadistanceofatleast1.5mfromtheheartratemeasuringdevice.
Ifmorethanonewirelessheartratemeasuringsystemsareusedinthesameroomthenonlyoneofthesesystems
maybelocatedclosetothetrainingdevice.
Heartratemeasureusingtheearclip
Heartratemeasureusingthechestband(optionalaccessory)
Warning!Ifyouhaveaheartpacemakeryoushouldconsultyourphysiciantofindoutifyoucansafelyuse
thechestbandtransmitter!
Whenevertheactualheartrateexceedsthatofthealarmzonethesystemwillgiveabeepsignalandtheloadwillbe
automaticallyreduced.
Pulse
display
Beep
signal