TOTAL GYM
®
POWER TOWER
T
M
OWNER’S GUIDE
OWNER’S GUIDE TOTAL GYM
®
POWER TOWER
TM
800 541 4900 EFISPORTSMEDICINE.COM
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NOTE: Letters in (parentheses) refer to the PARTS IDENTIFIER on page 2 and/or the PARTS ASSEMBLY on page 3. Use as needed for clarification.
GETTING STARTED
When using PowerTower
TM
, wear athletic shoes and comfortable lightweight clothing. Tie long
hair back to avoid contact with the center pulley. Before you begin, check to ensure that all
parts are in place and working properly.
Begin your exercise program at a low incline. As your proficiency increases, raise the incline
to increase the intensity.
Remember to control the Glideboard (G) at all times, particularly when getting on or off your
PowerTower. The following tips will help you stabilize the Glideboard (G) as you approach the unit for
mounting in various positions. Use these mounting concepts when teaching patients to get on and off
the unit.
PROPER FORWARD ANCHORING SEQUENCE WITH ARM PULLEY SYSTEM ATTACHED TO THE GLIDEBOARD
72.
Grasp both Handles (U) in the hand closest to the Tower (A) as you stand to one side of the
PowerTower.
73. Pull the Glideboard (G) up the Rails (K, X) to the height needed to sit in the proper position for
the specific exercise you will perform.
74. EXAMPLE: If you are performing a sitting exercise, sit at the top of the Glideboard (G).
75. If the exercise requires you to lie back, first sit at the bottom of the Glideboard (G) with one
Dynamic Arm Pulley System (D) Handle (U) in each hand.
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