EasyManua.ls Logo

Epson SS-300 User Manual

Epson SS-300
142 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
First Issue November 2012
User's Manual
April2018

Table of Contents

Questions and Answers:

Epson SS-300 Specifications

General IconGeneral
ManufacturerEpson
ModelSS-300
Channels12
Update Rate1 Hz
InterfaceRS-232
CategoryGPS
Accuracy10 m

Summary

Introduction

About Descriptions in this User's Manual

Explains symbols and conventions used throughout the manual for clear understanding.

Trademarks

Lists registered trademarks of Seiko Epson Corporation and other companies.

Caution

Provides important notices regarding copyright and content modifications.

Measuring Using this Device

Three Measurement Functions

Outlines the three primary measurement modes: Chronograph, Exercise, and Interval.

Chronograph Function

Details how to measure running data like distance and time, including split and lap times.

Exercise Function

Explains setting a target pace and monitoring progress during exercise to maintain a steady pace.

Interval Function

Describes performing interval training by repeating sets of hard (sprint) and light (rest) exercises.

Using this Device Safely

General Safety Precautions

Provides essential safety guidelines, warnings, and cautions for using the device correctly and avoiding hazards.

Device and Accessories Safety

Details safety measures for the device and its accessories, including warnings about usage environments and handling.

Cradle and AC Adapter Safety

Outlines critical safety instructions for the cradle and AC adapter to prevent electric shock or fire.

HR Sensor and Battery Safety

Covers safety precautions related to the HR sensor, its wireless communication, and battery handling.

Storage Safety

Provides guidelines for safely storing the device and HR sensor to prevent damage or data corruption.

Getting Ready

1-1 Checking the Supplied Items

Lists all components included in the product package to ensure everything is present upon purchase.

1-2 Charging the Device

Explains the step-by-step process for charging the device, including important usage during charging.

1-3 Basic Operations

Introduces the device's buttons and fundamental operations for navigating screens and functions.

1-4 Measurable Items

Details the various data points that can be measured by the device based on sensor and GPS settings.

1-5 Measuring Functionality

Describes how the device measures distance and pace using GPS signals and optimal conditions for reception.

1-6 Setting GPS (GPS Search)

Guides users on performing an initial GPS search for accurate time and location data.

Using the Chronograph Function

2-1 About the Chronograph Function

Explains the purpose of the chronograph, including measuring split and lap times simultaneously.

2-2 Using the Chronograph Screen

Details how to access and navigate the chronograph screen, including GPS search procedures.

2-3 Measuring with Chronograph

Provides instructions on how to start, stop, and record lap times during chronograph measurements.

Using the Exercise Function

3-1 About the Exercise Function

Describes the exercise function for monitoring pace against a set target, including display elements.

3-2 Setting the Target Pace

Guides users on how to set a desired pace for exercises and track progress towards it.

3-3 Using the Exercise Screen

Explains how to access and interpret the exercise screen, including its GPS search requirements.

3-4 Starting Exercise Measurements

Details the steps to start, stop, and reset measurements within the exercise function.

Using the Interval Function

4-1 About the Interval Function

Introduces interval training, explaining sprint, rest, and repeat number settings for custom workouts.

4-2 Setting Interval Conditions

Provides a detailed guide on configuring sprint/rest distance or time and the number of repeats for interval training.

4-3 Using the Interval Screen

Explains how to navigate and use the interval screen, including its GPS search requirements.

4-4 Starting Interval Exercises

Details the procedure for starting, managing, and finishing interval training sessions.

Checking Measurement Data Using the Recall Function

5-1 Measurement Data Overview

Lists the types of measurement data, including split times and lap details, available for review.

5-2 Checking Measurement Data

Provides step-by-step instructions on how to access and view recorded measurement data from the device.

Measuring Distance and Pace with the Stride Sensor

6-1 About the Stride Sensor

Explains the stride sensor's capability to measure distance and pace, even without GPS, and its limitations.

6-2 Enabling the Stride Sensor

Details the process for activating the stride sensor via the device settings for accurate measurements.

Measuring Heart Rate (SS-700/SS-500 Only)

7-1 About Heart Rate Measurements

Introduces heart rate measurement capabilities and the necessary HR sensor set for compatible models.

7-2 Wearing the HR Sensor Set

Provides instructions on how to properly wear the HR belt for stable and accurate heart rate readings.

7-3 Pairing the HR Sensor

Guides users through the initial pairing process between the HR sensor and the device for wireless communication.

7-4 Enabling the HR Sensor

Explains how to turn on the HR sensor function in the device settings to start receiving heart rate data.

7-5 Replacing the HR Sensor Battery

Details the procedure for replacing the battery in the HR sensor when it runs out.

About Settings

8-1 Overview of Settings Function

Introduces the settings menu, allowing customization of measurement displays, sensor activation, and exercise targets.

8-2 Screen Settings

Explains how to customize the display items shown on the chronograph screens for different measurement needs.

8-3 Auto Lap Settings

Details how to enable and configure the auto lap function, which automatically measures laps at a fixed distance.

8-4 Auto Light Settings

Describes how to turn the auto light feature on or off, which activates the backlight automatically under certain conditions.

8-5 Auto Pause Settings

Explains how to enable or disable the auto pause function, which stops measuring when running stops and resumes when it continues.

8-6 Alarm Settings

Guides on setting alarms for distance, pace, or heart rate to notify users when specific thresholds are reached.

8-7 System Settings

Covers essential system configurations like contrast, language, time format, and distance units.

8-8 Clear History

Provides instructions on how to clear all recorded measurement data from the device's memory.

8-9 User Settings

Explains how to input personal information like height, weight, DOB, and gender for accurate calorie calculations.

Usage Guide (Screen Settings According to Your Needs)

9-1 Chronograph Screen Settings

Shows how to configure chronograph screen displays to suit specific purposes like viewing pace or distance.

9-2 Noting Distance and Pace While Running

Recommends screen settings for effectively tracking distance and current pace during runs.

9-3 Noting Pitch and Stride While Running

Suggests screen configurations for monitoring running dynamics like stride count (pitch) and stride length.

9-4 Noting Targets While Running

Recommends screen settings to display guide time and distance, helping users stay on target during runs.

9-5 Noting Heart Rate While Running

Suggests screen settings for displaying heart rate data while running to help adjust exercise intensity.

Data Management Using the Web Application

10-1 Installing the NR Uploader

Guides users through downloading and installing the NR Uploader software required for data management.

10-2 Connecting Device to Computer and Using NeoRun

Explains how to connect the device to a computer and use the NeoRun application to upload and manage data.

10-3 Updating Driver Software

Provides steps to update device drivers if the computer fails to recognize the device after installation.

Maintenance

11-1 Performing Maintenance

Offers advice on cleaning the device, strap, and HR sensor to ensure proper function and longevity.

11-2 Replacing the Battery

Explains that the device's rechargeable battery is not user-replaceable, but covers HR sensor battery replacement.

11-3 Product Specifications

Lists detailed technical specifications for the SS-700, SS-500, and SS-300 models.

Troubleshooting

12-1 Dealing with Problems

Offers solutions for common device issues, including contact point cleaning and system resets.

12-2 Resetting the System

Explains how to perform a system reset to resolve operational instability and clear settings.

12-3 Contacting Support

Provides contact information and methods for obtaining support, repairs, and product inquiries.

12-4 After Service

Outlines warranty coverage, exclusions, and availability of spare parts for the product.

12-5 Certification Information

Presents regulatory compliance information, including FCC and other relevant certifications.

Index

Related product manuals