Epson SS-300 - 4-1 About the Interval Function

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Chapter 4
Using the Interval Function
4-1 About the interval function
What is the interval function?
This function allows you to perform sets of hard (sprint) and light (rest) exercise.
You can set the distance and time, and create an exercise menu.
An alarm noties you of a change between sprint and rest times.
Sprint : Hard exercise
Rest : Light exercise
Repeat no. : Number of times to repeat one set of sprinting and resting
Repeat no.
1 2
Sprint
Rest