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Track a daily activity goal
Model FB523 tracks your progress toward a daily activity goal of your choice. When you reach your goal,
your watch vibrates and shows a celebration.
Each stat will get subtle goal celebrations within its daily progress stat tiles. A person can tap on a Tile or
daily progress stat tile to get a full celebration on the detail page.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your goal is 10,000 steps
per day. Choose to increase or decrease the number of steps, or to change your primary goal to Active
Zone Minutes, distance traveled, floors climbed, or calories burned.
For more information, see help.fitbit.com.
Track progress toward your goal on Model FB523. For more information, see "See your stats" on page .
Track your hourly activity
Model FB523 helps you stay active throughout the day by keeping track of when you're stationary and
reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder on
your screen at 10 minutes before the hour if you haven't walked 250 steps. When you meet the 250-
step goal after receiving the reminder, you feel a second vibration and see a congratulatory message.
For more information, see help.fitbit.com.
Track your sleep
Wear Model FB523 to bed to automatically track your time asleep, sleep stages (time spent in REM, light
sleep, and deep sleep), and Sleep Score (the quality of your sleep). To see your sleep stats, sync your
watch when you wake up and check the Sleep Tile if available in the carousel. You may need to wait a
few moments to see your sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your needs.
For more information, see help.fitbit.com.
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