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Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you improve the consistency
of your sleep cycle. Turn on bedtime reminders to be reminded nightly when it's time to start getting
ready for bed.
For more information, see help.fitbit.com.
Learn about your sleep habits
Model FB523 tracks several sleep metrics including when you go to bed, how long you're asleep, your
time spent in each sleep stage, and the overall quality of your sleep. Track your sleep with Model FB523
and check the Fitbit app to understand how your sleep patterns compare to your peers. With a Fitbit
Premium subscription, see more details about your sleep score to help you build a better sleep routine
and wake up feeling refreshed.
For more information, see help.fitbit.com.
See your heart rate
Model FB523 tracks your heart rate throughout the day. Swipe up from the clock face to see your real-
time heart rate and your resting heart rate in a Tile. You can also view heart rate stats from the Today
tile on this watch. For more information, see "See your stats" on page. Certain clock faces show your
real-time heart rate on the clock screen.
During a workout, Model FB523 shows your heart-rate zone to help you target the training intensity of
your choice.
For more information, see "Check your heart rate" on page.
Practice guided breathing
The Relax tile on Model FB523 provides personalized guided breathing sessions to help you find
moments of calm throughout the day. You can choose between 2-minute and 5-minute sessions.
1. On Model FB523, open the Relax tile.
2. The 2-minute session is the first option. Tap the gear icon to choose the 5-minute session or turn
off the optional vibration. Press the button on your watch to return to the Relax screen.
3. Tap the play icon to start the session and follow the on-screen instructions.
After the exercise, a summary appears that shows your alignment (how closely you followed the
breathing prompt), your heart rate at the start and end of the session, and how many days you
completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see help.fitbit.com.
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