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BLOOD PRESSURE MEASUREMENT
Suggestions before Measuring
Avoid caffeine, tea, alcohol, and cigarette at least 30 minutes before
measurement.
Wait 30 minutes after exercising or bathing before measurement.
Sit or lie down for at least 10 minutes before measuring.
Do not measure when feeling anxious or tense.
Take a 5-10 minute break between measurements. This break can be
longer if necessary, depending on your physical conditions
Keep the records for your physician as reference.
Blood pressure varies from two hands naturally. Always measure your
blood pressure on the same arm.
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