Garmin Forerunner 735XT - VO2 Max. Standard Ratings

100 Forerunner
®
735XT
EN
5 90-
100%
Sprinting
pace, unsus-
tainable for
long period of
time, labored
breathing
Anaerobic
and muscular
endurance,
increased
power
VO2 Max. Standard Ratings
These tables include standardized classications
for VO2 max. estimates by age and gender.
Males
Supe-
rior
Excel-
lent
Good Fair Poor
Per-
centile
95 80 60 40 0–40
20–29 55.4 51.1 45.4 41.7 <41.7
30–39 54 48.3 44 40.5 <40.5
40–49 52.5 46.4 42.4 38.5 <38.5
50–59 48.9 43.4 39.2 35.6 <35.6
60–69 45.7 39.5 35.5 32.3 <32.3
70–79 42.1 36.7 32.3 29.4 <29.4
Females
Supe-
rior
Excel-
lent
Good Fair Poor
Per-
centile
95 80 60 40 0–40
20–29 55.4 51.1 45.4 41.7 <41.7
30–39 54 48.3 44 40.5 <40.5
40–49 52.5 46.4 42.4 38.5 <38.5
50–59 48.9 43.4 39.2 35.6 <35.6
60–69 45.7 39.5 35.5 32.3 <32.3
70–79 42.1 36.7 32.3 29.4 <29.4
Data reprinted with permission from The Coo-
per Institute. For more information, go to www.
CooperInstitute.org.