Training with Your Forerunner 11
Run 1 mile or 1 kilometer
Bike 5 miles or 5 kilometers
Open water
swim
0.25 mile or 0.5 kilometer
Other 1 mile or 1 kilometer
You can use Auto Lap to automatically
mark the lap at a specic distance. This
feature is helpful for comparing your
performance over different parts of a run.
Select > >
> .
Select >
.
Select , and enter a distance.
You can use Auto Lap to automatically
mark the lap at a specic position. This
feature is helpful for comparing your
performance over different parts of a
run (for example, a long hill or training
sprints).
Select > >
> .
Select >
> .
• Select to trigger
the lap counter each time you
select and each time you
pass any of those positions again.
• Select to trigger the
lap counter at the GPS location
where you select and at
any location during the run where
you select .
• Select to trigger
the lap counter at a specic GPS
location marked before the run
(use ) and at any
location during the run where you
select .
: When doing a course (page
16), use to mark laps at
all of the lap positions marked in the
course.
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