Training with Your Forerunner 17
minutes, you will race against a Virtual
Partner trying to complete the course in
under 30 minutes.
You can create a course from your own
activity, or you can send a course from
Garmin Connect to your device.
: Courses are not available in swim
mode.
Select > > >
.
From the History page, select an entry
on which to base your course.
Select to exit.
Select > > .
Select the course.
Select to change the
name and view statistics from the
previous activity.
Select > > .
Select the course.
Select > .
History is recorded even if you are not
on the course.
You must have a Garmin Connect
account, and you must pair the
Forerunner with your computer using the
USB ANT Stick
(page 30).
Go to www.garminconnect.com, and
nd an activity.
Click , and wait for
ANT Agent to send the activity.
Select > > .
Select the course.
Select > .
• If you include a warmup, select
to begin the course, and then
warm up as normal.
• Stay away from your course path as
you warm up. When you are ready to
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