IFB 30BC5 - Page 51

51
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
rd:03 Veg Pulao 0.2 kg/0.3 Kg Microwave
Safe Glass
Bowl
Ingredients
Basmati
Rice(Soaked
for 15 min)
200 g 300 g
Onions
(Sliced Thin)
2 2
Mixed
Vegetables
(Cauliflower,
Peas,
Carrots,
Beans)
75 g 75 g
Cloves 2 2
Cinnamon 1/2" 1/2"
Black
Cardamom
2 2
Ghee 1 tbsp 1 tbsp
Salt To taste To taste
Water 2 cups 3 cups
Coriander
(for
Garnishing)
1tbsp 1tbsp
Ginger
Garlic paste
1tsp
bouillon
cube
2nos 3nos
Cooking Method
1 Mix together the ghee, onion, black
cardamom, cloves, cinnamon and mixed
vegetables in a microwave safe glass bowl.
Place the bowl in microwave oven, select
Cooking Method
1 Mix together the chicken, oil, salt, pepper,
garlic powder, onion powder, vinegar,
tomatoes, and
oregano in microwave safe
bowl. Place the bowl in the microwave oven,
Select the menu and press START.
3 Upon beep, add Spinach, rice and chicken
broth, mix well and press START. Sprinkle
Cheese and Serve hot.