IFB 30BC5 - Healthy Cook

60
Healthy Cook: HC
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
HC:01 Crunchy
Chicken
0.380 Kg. Low
rack/Tawa
Ingredients
chicken
breasts
–
wash and
pat dry .chill
in the freezer
for 20
minutes, Cut
lengthwise
into thin 1/2”
broad, long
stripes
2nos
Marinade
olive oil 1-2 tbsp
balsamic
vinegar
1-2 tbsp
Ginger
garlic paste
1tbsp
mustard
paste
1tbsp
tomato
ketchup
1tsp
salt and
pepper
1/4th tsp
each
For
Coating-Egg
white & bread
Crumbs
As required
Cooking Method
1 Mix all ingredients of the marinade in a
bowl.
2 Marinade chicken stripes in the
marinade .keep covered in the refrigerator
for 1-2 hours or overnight in fridge.
3 Dip the chicken fingers in egg white and
coat with dry bread crumbs.
4 Place low rack on the glass turntable.
Keep tawa on the low rack. S
elect the
program and press START.
2 Upon beep, Place chicken coated with