IFB 30BC5 - Page 59

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2 Add the oil, onion and green and turmeric
powder in a microwave safe glass bowl,
place it in the microwave oven, select the
program and press START.
3 Upon beep add the ground paste. Mix well,
add one cup of water, replace the bowl in the
microwave oven and press START.
4 Upon beep, add the fish, salt and press
START.
5 Garnish the fish curry with fresh chopped
coriander and serve hot with rice.
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
Id:07 Lazeez Bhindi 0.250 Kg./0.5kg MWS Glass
Bowl
Ingredients 250 gms. 500 gms.
Bhindi (Cut
into Pieces)
200 gms. 400 gms
Onion
(Chopped)
1 no. 2 no.
Tomato
(Chopped)
1 no. 1 no.
Ginger-Garlic
Paste
1 tbsp. 1 tbsp.
Coriander
Powder,
Cumin
Powder,
Turmeric,
Red Chilli
Powder,
Garam
Masala, Salt
As per your
taste
As per your
taste
Oil As required. As required.
Milk Cream 2 tbsp. 3 tbsp.
Cooking Method
1 Mix together the oil, chopped onion and
ginger-
garlic paste in a microwave safe
glass bowl, place it in the microwave oven,
select the program and press START.
2 Upon beep, add the powder masala,
tomato, bhindi and salt, replace it in the
microwave and press START.
3. Upon beep, stir well ,add salt and Press
START. Serve hot with rotis.