IFB 30BC5 - Page 58

58
pieces,bottlegourd,boiled dal, sambar
masala ,red chilli powder,salt, tamarind
extract, jaggery and keep the bowl in
microwave (
add water to adjust
consistency )
and press START. Upon
beep, mix well and press START.
Serve hot.
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
Id:06 Fish Curry 0.5 Kg Microwave
Safe Glass
Bowl
Ingredients
Fish 200 g
Lemon Juice 1 tbsp
Salt 1/2 tsp
Oil 4 tbsp
Tamarind
(soaked )
1 ½ lump
Water 1 cup
Green Chillies
(Dedeseed and
sliced)
2
Onion (Finely
Chopped)
1 no
Salt and Sugar To taste
Water to Grind 2–3 tbsp
To be ground
Turmeric 1/2 tsp
Jeera ½ tsp
Kashmiri
chillies
3-4 nos.
Coriander
seeds
1tbsp
Grated
Coconut
100gms
Fresh
Chopped
Coriander
1tbsp
Cooking Method
1Marinate the fish with salt and lemon juice
for 10 minutes. Grind all the ingredients listed
to be Ground.