JLL CT200 - Operation; Testing the Cross Trainer Operation; Moving the Machine; Adjusting the Resistance

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OPERATION
Use the following instructions to test the full resistance of the cross trainer.
1. Stand on the machine and place your feet on the footplates, gently complete a few
rotations.
2. Check the monitor to make sure the digits are changing.
3. Turn the tension control knob from 1 to 8 and check to feel a difference in the
difcultyofresistance.
4. As you are performing each rotation make sure the swing arms are moving freely.
5. Also make sure there are no unusual noises coming from the machine and no
wobble during your workout.
TESTING THE CROSS TRAINER OPERATION
MOVING THE MACHINE
To move the machine, take hold of the pulse plate handles and tilt the machine onto it’s
front stabiliser. Now use the transport wheels to move the machine to the desired
location.
ADJUSTING THE RESISTANCE
Rotate the tension control knob clockwise to
increase the level of resistance. Rotate the tension
control knob counter-clockwise to decrease the
level of resistance.
Level 1 is the lowest and level 8 is the highest.