Kettler Unix P User Manual

26
GB
Training and Operating Instructions
b) strain profiles (PROGRAM) “1” – “6”
All profiles are selected by pressing “PROGRAM”.
e.g.
Display: “1”
Fitness beginners I; strain level 1-4, 27 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display “2”
Fitness beginners II; strain level 1-5, 30 min.
Press “SET”: default range,
Start of training
• Press “PROGRAM” until:
display “3”
Advanced I; strain level 1-6; 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display “4”
Advanced II; strain level 1-7, 38 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display “5”
Professional I; strain level 1-9, 36 min.
Press “SET”: default range
Start of training
• Press “PROGRAM” until:
display “6”
Professional II; strain level 1-10, 44 min.
Press “SET”: default range
Start of training
The profile is compressed to 25 columns in the program-
me displays in case of times exceeding 25 min.
Defaults see table page 12.
Switching over time/distance
In the programmes 1-6 the switch-over is possible from the
time mode to the distance mode in the default range.
• Set mode by means of “Minus” or “Plus”.
Confirm by means of “SET”.
Display: readiness for training
The distance per column is 400 m (0.2 miles).
Cross trainer: 200 m (0.1 miles)
Note:

Kettler Unix P Specifications

General

Type	Magnetic cross trainer
Flywheel weight	20000 g
Transport wheels	Yes
Number of programs	8
Maximum user weight	150 kg
Optional heart rate measurement	Cardio pulse set, Chest belt
Standard heart rate measurement	Ear sensor, Hand grip sensors
Training displayed parameters	Calories, Distance, expected final score, Speed

Weight and Dimensions

Depth	1440 mm
Width	560 mm
Height	1520 mm