Steam cooking
40
The durations given in the chart are guidelines for fresh fish. We recommend se‐
lecting the shorter cooking duration quoted to start with. If the fish is not cooked
sufficiently after the shorter time, it can be put back in the steam oven and cooked
for longer.
Fish
[°C] [min.]
Eel 100 5–7
Perch fillet 100 3–5
Bream/Snapper fillet 85 3–5
Trout, 250 g 90 8–12
Halibut/Trumpeter fillet 85 4–6
Blue eye trevalla/Ling fillet 100 6
Carp, 1.5 kg 100 18–25
Salmon fillet 100 4–8
Salmon steak 100 8–10
Ocean trout/Rainbow trout 90 8–10
Basa fillet 85 3
Rosefish fillet 100 6–8
Jackass morwong fillet/Terakihi fillet 100 4–6
Flounder fillet 85 4–5
Stargazer/Monkfish fillet 85 6–8
Sole fillet 85 3
Turbot fillet 85 5–8
Tuna fillet 85 4–8
Pikeperch fillet 85 4
Temperature / Duration
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