31
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the
generally suggested target heart rates based
on age. As noted above, your optimal target
rate may be higher or lower. Consult your
physician for your individual target heart rate
zone.
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regimens, always use your best
judgment when you increase your
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Remote Resistance and Incline Controls
The remote resistance and incline controls are located on the upper handlebar arms. The resistance and incline can be
controlled from these keypads. The keypad on the left upper handlebar arm includes a Resistance Increase key (c) and
a Resistance Decrease (d) key. The keypad on the right upper handlebar arm includes an Incline Increase key (c) and a
Incline Decrease (dNH\7KHVHNH\VZRUNH[DFWO\WKHVDPHDVWKH5HVLVWDQFHDQG,QFOLQH,QFUHDVHDQG'HFUHDVHNH\V
on the console.
Suspension Adjust™ Pedals
The pedals are equipped with the Suspension Adjust™ Performance Cushion System which adjusts the angle and impact
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action according to the weight of the user.
Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note: Though your machine is Bluetooth
®
enabled, it is unable to receive and play audio across a Bluetooth
®
connection.
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