Nautilus R618 - Page 34

34
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
ZRUNRXW7KHFRQVROHGLVSOD\WKHQJLYHVSURPSWVIRU\RXWRVHWXS\RXUZRUNRXW
 6HOHFWWKH+HDUW5DWH&RQWUROZRUNRXWOHYHO%(*,11(5( “BEG” ) RU$'9$1&('³$'9´DQGSXVK2..
2. Push the Increase(c) or Decrease(d) buttons to selectWKHSHUFHQWDJHRIPD[LPXPKHDUWUDWH±±
±±
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
$8VHUFDQVHWD+HDUW5DWH]RQHLQVWHDGRIDYDOXHE\VHOHFWLQJWKH+HDUW5DWH&RQWURO8VHUSURJUDP7KH&RQVROHZLOO
adjust the workout to keep the User in the desired Heart Rate zone.
 6HOHFW+($575$7(&21752/86(5and push OK.
2. Push the Increase(c) or Decrease(d) buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to start the workout.
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
ULHVWRFUHDWHDSHUVRQDOL]HGZRUNRXW2QHFXVWRPZRUNRXWLVDYDLODEOHIRUHDFK8VHU3UR¿OH
1. Sit on the machine.
 3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
3. Push the Programs button.
4. Push the Increase(c) or Decrease(d) buttons to select Custom Program, and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left(e) button and the Console shows Custom Program again. Push OK.
 7RHGLWWKH&XVWRP3URJUDPXVHWKHRight(fEXWWRQWRPRYHWRWKHQH[WLQWHUYDODQGXVHWKH,QFUHDVHc) or
Decrease(d) buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK.