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3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.

4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.

5. Push OK to stop the active workout and start the new workout.

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Pausing or Stopping

The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no

RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4

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During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.

1. Stop pedaling and push the PAUSE/END button to pause your workout.

2. To continue your workout, push OK or start pedaling.

To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.

Results / Cool Down Mode

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a.) TIME (total), DISTANCE (total), and CALORIES (total)

b.) SPEED (average), RPM (average), and HEART RATE (average)

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Push the Left(e) or Right(f) buttons to move through the result channels manually.

During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool

Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis

play the value.

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HR signal, the Console automatically goes into Sleep Mode.

GOAL TRACK Statistics (and Achievements)

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a.) TIME (total), DISTANCE (total), and CALORIES (total)

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Nautilus R618 Assembly Manual

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