28
macadamia &
parmesan-crusted tilapia
29
blueberry honey mojito
PREP TIME 5 minutes SERVINGS 3 PREP TIME 15 minutes CooK TIME 8 minutes SERVINGS 4
Blueberries are not only popular, but also have high antioxidant capacities.
A rich, flavorful entrée, this tilapia recipe will have your family hooked!
soup, sides
& entrees
multi-course
meals
M
M
ingredients
•
2½ cups fresh blueberries
• 1 cup English cucumber
• 2 tablespoons mint, stems removed
• 1 cup light rum
• 2 tablespoons honey
• ¾ cup pear juice
• 3 cups ice
directions
1. Place all of the ingredients into the Pitcher in the ordered listed above, starting with
blueberries.
2. Turn unit ON and select the “Auto-iQ™ FROZEN DRINKS/SMOOTHIES” program.
ingredients
•
¾ cup macadamia nuts
• ¼ cup cubed Parmesan cheese
• ¼ cup panko bread crumbs
• ¼ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 4 teaspoons Dijon mustard
• 4 6-ounce tilapia fillets
directions
A rich, flavorful entrée, this tilapia recipe will have your family hooked!
1. Preheat oven to 350°F. Place the macadamia nuts and Parmesan into the Pitcher. Turn
unit ON and select “MEDIUM”. Blend until desired chop.
2. Transfer chopped nuts to a mixing bowl, then add the bread crumbs, salt, and black
pepper, stirring to combine.
3. Spoon 1 teaspoon on each tilapia fillet with the mustard. Spread the crust mixture
evenly on top. Lightly coat a baking pan with cooking spray and arrange fish on pan.
Bake for 20 minutes or until fish is cooked through.
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