32
classic hummus
PREP TIME 5 minutes SERVINGS 2½ cups
Adding roasted red peppers, olives, or roasted garlic will give this recipe your
own personal twist. Enjoy with homemade pita chips or fresh vegetable
crudités for an entertaining favorite!
multi-course
meals
33
spinach & artichoke dip
PREP TIME 10 minutes CooK TIME 20 minutes SERVINGS 4 cups
Teaming with vitamin K and vitamin A, this nutritious appetizer has an incredibly
robust flavor.
multi-course
meals
M
ingredients
•
2 cups cooked, drained garbanzo beans (liquid reserved)
• ¼ cup + 2 tablespoons garbanzo bean liquid
• ¼ cup lemon juice
• ¼ cup tablespoons olive oil
• 1 garlic clove, peeled
• 1 teaspoon ground cumin
•
1
⁄8 teaspoon cayenne pepper
• 1 teaspoon kosher salt
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja
®
Cup in the order listed
above, starting with garbanzo beans.
2. Turn unit ON then select “Auto-iQ™ PUREE”.
ingredients
•
¼ cup mayonnaise
• ¼ cup sour cream
• 8-ounces cream cheese
• 2 tablespoons lemon juice
• 1 14-ounce can artichoke hearts, drained & chopped
• ½ cup low-fat mozzarella cheese, shredded
• ¼ cup parmesan cheese, cut into pieces or grated
• 2 tablespoons chopped onion
• 1 cup frozen spinach, thawed, excess liquid removed
directions
1. Preheat the oven to 350° F. Place all of the ingredients into the Pitcher in the order listed
above except the spinach.
2. Hold down “Auto-iQ™ PULSE” until ingredients are combined
3. Add the chopped spinach and hold down “Auto-iQ™ PULSE” until incorporated. Spoon
the dip into a heat-resistant serving dish and bake for 20 minutes.
4. Serve with sliced French bread. Season with salt and pepper.
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