Nokia 5500 - Diary

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Sports mode
To set a target, select Set exercise target. To enter the
target manually, select Manually, press the scroll key,
select a target type, and, if necessary, enter a value. To
set a target from a planned or performed exercise,
select From Diary, a target type, and the target.
3. In the monitoring view, press the scroll key to start
monitoring. To view other tabs containing other
exercise data, scroll right.
To listen to information about your current exercise,
tap twice on the upper part of the keypad. For the
tapping commands to work, they must be enabled in
Tapping settings. See “Tapping settings”, p. 70.
To store laptimes, select Lap every time you start a new
lap.
To stop the monitoring, select Pause and Stop. The
exercise is automatically recorded in the diary.
Diary
To plan exercises and view, record, and manage exercise
records, select Diary. To view planned and performed
exercises on a certain day, scroll to the day, and select
Options > Open. To view a list of all planned and
performed exercises, in the month view, select Options >
View list.
To add a result of a performed exercise that was not
monitored and recorded by the phone, scroll to the date,
select Options > Add result, enter the result data, and
select Done.
To plan a single exercise or several recurring exercises,
scroll to the exercise day, and select Options > Plan >
Single exercise. To repeat the exercise on certain
weekdays for a number of weeks, select Repeats, select the
weekdays on which to repeat the exercise, and enter the
number of weeks.
To create a long-term plan automatically based on your
preferences and your target, select Options > Plan >
Fitness coach, define the settings, and select Create plan.
Tests
To perform tests, in the Sports view, select Tests and the
desired test. Follow the instructions.
To view results of performed tests and keep track of your
progress, in the Tests view, select Options > Test results.