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5. Measure your heart rate if desired.
A4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'
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64&&4F'/0"'$21/#)-/$421'+"&4F7'IMPORTANT: If you
use both heart rate monitors at the same time,
the console will not display your heart rate
accurately.
' If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plas-
tic.'A4'*"%1)#"'
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#"1/$2='%=%$21/'/0"'-42/%-/17'Avoid moving your
hands or gripping the contacts tightly.'
''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'$2'
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42"'4#'/F4'<%10"1'F$&&'%33"%#;'%2<'/0"2'94)#'0"%#/'
#%/"'F$&&'+"'104F27'For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.'
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use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
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7. When you are finished exercising, the console
will turn off automatically.
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