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NordicTrack ELITE 7.4 User Manual

NordicTrack ELITE 7.4
36 pages
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USER’S MANUAL
Model No. 831.21987.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
Serial
Number
Decal

Questions and Answers:

NordicTrack ELITE 7.4 Specifications

General IconGeneral
iFit CompatibilityYes
Weight Capacity350 lbs
Included Membership30-Day iFit Family Membership
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
Heart Rate MonitoringEKG Grip Pulse
ConnectivityBluetooth
Resistance Levels26 levels

Summary

NordicTrack ELITE 7.4 User Manual

Product Identification and Warranty Activation

Locate model/serial numbers and activate your product warranty online.

Customer Support and Safety Notice

Contact information for service and a general caution to read manual.

Warning Decal Placement

Important Safety Precautions

iFIT Features Overview

iFIT Program Capabilities

Description of iFIT features for training, mapping, competition, and goal setting.

Getting Started with iFIT

Instructions on how to access iFIT.COM and begin using its services.

Extended Service Plans

Preventive Maintenance Plans

Details on plans offering annual maintenance and extended coverage benefits.

Standard Service Plans

Details on plans covering manufacturer defects and wear and tear.

Before You Begin

Product Overview and Diagram

Overview of the exercise bike and its components via a diagram.

Manual Reading Guidance

Emphasis on reading the manual for safe and effective use.

Part Identification Chart

Assembly - Part 1: Frame and Stabilizers

Assembly Requirements and Registration

Covers assembly needs, tools, and essential product registration.

Attaching Rear Stabilizer

Detailed instructions for securing the rear stabilizer to the main frame.

Assembly - Part 2: Front Stabilizer and Wire Routing

Attaching Front Stabilizer

Instructions for attaching the front stabilizer to the frame.

Routing Wires Through Upright

Guide for connecting the upright and routing electrical wires safely.

Assembly - Part 3: Upright and Shields

Mounting Upright and Shields

Steps to mount the upright and attach front shields to the frame.

Wire Management Tips

Advice on managing wires to prevent pinching during assembly.

Assembly - Part 4: Handlebars and Console

Attaching Handlebars

Instructions for attaching the right and left handlebars to the console bracket.

Connecting Console Wires

Guide to connecting console wires to the main and pulse wires.

Assembly - Part 5: Console and Seat Frame

Mounting Console and Bracket Covers

Steps for attaching console bracket covers and the tablet holder.

Attaching Seat Frame

Procedure for securing the seat frame to the seat carriage.

Assembly - Part 6: Seat Components

Attaching Accessory Trays and Seat Handlebar

Instructions for attaching accessory trays and the seat handlebar.

Connecting Wire and Attaching Seat

Steps for connecting the pulse wire and securing the seat.

Assembly - Part 7: Backrest

Attaching the Backrest

Instructions for attaching the backrest to the seat frame.

Installing Backrest Cover

Procedure for attaching the backrest cover using screws.

Assembly - Part 8: Pedals and Final Checks

Attaching Pedals and Power Adapter

Steps for tightening pedals and connecting the power adapter.

Final Inspection and Readiness

Checking assembly, tightening parts, and preparing for the first workout.

Using the Exercise Bike

Power Adapter and Seat Adjustment

How to connect the power adapter and adjust the seat position.

Pedal Straps and Leveling

Instructions for adjusting pedal straps and leveling the exercise bike.

Console Diagram and iFIT Features

Console Diagram Overview

Diagram illustrating the console buttons and their functions.

iFIT Application Overview

Explanation of iFIT features for enhanced workout experiences.

Console Features and Modes

Manual Mode and Workout Types

Using manual mode, onboard workouts, and iFIT compatibility.

Connectivity and Audio Options

Connecting iFIT modules, audio devices, and using the USB charging port.

Manual Mode Operation Guide

Selecting Manual Mode and Adjusting Resistance

Steps to turn on the console, select manual mode, and change resistance.

Understanding Workout Displays

Explanation of console metrics like time, calories, speed, and distance.

Manual Mode Usage Details

Heart Rate Monitoring and Fan Control

Using heart rate monitors and adjusting fan speed and volume.

Workout Intensity and Auto-Off

Monitoring intensity level and understanding console auto-off functionality.

Using Onboard Workouts

Selecting and Starting Workouts

Steps to choose onboard workouts and begin exercising.

Workout Progression and Manual Adjustments

How workouts progress through segments and allow manual resistance changes.

Onboard Workout Control and Pausing

Pausing, Resuming, and Ending Workouts

How to control workout status and view summaries.

Progress and Feature References

Referencing progress tracking, fan, and heart rate features.

Using Set-A-Goal Workouts

Setting Workout Goals

Procedure to set calorie, distance, or time goals for workouts.

Executing Goal Workouts

Starting goal workouts and managing resistance adjustments.

Using iFIT Workouts

iFIT Module Requirements and Setup

Information on iFIT module purchase, internet, and wireless network needs.

Selecting and Starting iFIT Workouts

Steps to select iFIT workouts like Map, Train, and Compete.

iFIT Workout Features and System Usage

Progress Tracking and Sound System

Tracking workout progress and connecting audio devices.

USB Charging and Chest Monitor

Using the USB charging port and information on optional chest heart rate monitors.

Console Settings Configuration

Navigating and Changing Settings

Accessing settings menu and changing units, demo, contrast, and default menu.

Checking iFIT Status and Data Transfer

Checking Wi-Fi/USB status and managing iFIT data.

FCC Compliance Information

Maintenance and Troubleshooting

Routine Maintenance and Cleaning

Guidelines for regular maintenance, cleaning, and part replacement.

Troubleshooting Console and Reed Switch

Resolving display, heart rate, and reed switch adjustment issues.

Drive Belt Adjustment

Exercise Guidelines and Intensity

Heart Rate Training Zones

Chart and explanation for finding optimal heart rate for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warm-up, training duration, cool-down, and workout frequency.

Suggested Stretches

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty

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